Top 7 benefits of reading before sleep
If you’ve been having trouble getting to sleep lately, you might be wondering about ways to improve your sleep health. Some people fall asleep within minutes while others lay still for hours before finally nodding off. What do good sleepers do differently?
Of all the ways to improve your sleep quality, reading before bed is one of the easiest. Here are seven benefits of reading before you go to sleep.
1. Decrease your screen exposure time
As you scroll through your phone at night, the harsh blue light emanating from your phone screen interferes with your brain’s melatonin production, making it harder for you to fall asleep.
Reading a physical book with a soft, warm light on your bedside table is a much better way to wind down and relax before bedtime.
2. Build a healthy habit
Building proper sleep habits has a lot to do with sleep quality. Instilling a regular sleep routine is a healthy way to tell your body when it’s bedtime. By reading every night before bed, your brain will eventually recognise the pattern, and in time, you’ll become sleepy every time you open a book at night.
3. Reduce the chance of developing Alzheimer’s Disease
Stimulating your brain regularly can significantly reduce your chances of developing Alzheimer’s Disease. According to the National Institute on Aging, reading nightly is a great way to keep your brain active and get a quality night’s sleep, reducing your risk of developing the condition.
4. Wake up more relaxed
Good sleep quality leads to more energy the next day. If you read before bed every night, you’ll increase your chances of a sound sleep with few wake-ups and interruptions. You’ll feel more motivated and energised for the coming day.
5. Have better dreams
Most of the time, the dreams we have are influenced by our thoughts the night before. By reading a positive, uplifting story before bed, you’ll encourage better dreams. You might dream about your favourite fictional character or going on a grand adventure.
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6. Reduce stress
According to a study by the University of Sussex, reading is one of the best ways to reduce stress—better than listening to music, taking a walk or drinking tea. Reading takes your mind off the day’s stresses and allows you to drift off into a different world.
7. Boost your brainpower
Regular reading is a great way to expand your worldly knowledge, develop your vocabulary, and boost your writing skills. This is especially important before bed, as your brain sorts through the day’s interactions and information as you sleep.